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Bacon & Egg Sandwiches

You can cook and enjoy these hearty egg sandwiches immediately or freeze them for later. And the Canadian bacon is a lower-fat alternative to traditional bacon.

305 CALORIES PER SERVING

MAKES 2

SERVING SIZE 1

PREP TIME 3 minutes

COOK TIME 8 minutes

FRYER TEMP 360°F

Ingredients:

2 large eggs

1⁄4 tsp. kosher salt, divided

1⁄4 tsp. freshly ground black pepper, divided (plus extra for serving)

2 slices Canadian bacon

2 slices American cheese

2 whole grain English muffins, sliced in half

Instructions:

1. Set the air fryer to 360°F.

2. Spray two 3-inch ramekins with nonstick cooking spray, then crack one egg into each ramekin and add half the kosher salt and half the black pepper to each egg.

3. Place the ramekins in the fryer basket and cook for 5 minutes.

4. Pause the fryer and top each partially cooked egg with a slice of Canadian bacon and a slice of American cheese.

5. Cook for 3 more minutes or until the cheese has melted and the egg yolk has just cooked through.

6. Remove the ramekins from the fryer and allow to cool on a wire rack for 2–3 minutes, then flip the eggs, bacon, and cheese out onto English muffins and sprinkle some black pepper on top before serving.

NUTRITION PER SERVING

Total fat 13g

Saturated fat 5g

Cholesterol 216mg

Sodium 618mg

Carbohydrates 26g

Dietary fiber 3g

Sugars 3g

Protein 22g

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